trainer

5 Tips for Seniors to Stay Active in the Winter

As temperatures get colder, it’s common to spend more time indoors. However, it’s important to ensure seniors stay active and maintain their physical and mental well-being this winter. Consider these 5 helpful tips: At-Home Workouts If it’s cold outside or unsafe conditions, consider an at-home workout that matches your senior’s current fitness level. […]

consult

What to Expect at an In-Home Care Consultation

The first thing to expect from an in-home care consultation is an assessment of your lifestyle, medical condition and the type of assistance that will be needed. Cost and Services Offered At a consultation, you will be informed of all home care services provided by the caregiver. Some common services include […]

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